Can you eat Malt O Meal on a plant based diet?

Malt O Meal makes hot breakfast cereals like porridge or pudding with farina or semolina. If taken on its own, it might taste bland to some. But if you take it mixed with fruits or anything of your choice to fulfill your vegan meal, they are a good choice.

Is Malt O Meal plant based?

#7- Malt O’ Meal

Malt O’ Meal is another company that has a variety of vegan and non-vegan cereals mixed into their selection.

Is Malt O Meal considered a whole grain?

In fact, MALT-O-MEAL® CEREALS have earned a seal of approval from the WHOLE GRAIN COUNCIL, because of its using whole grains, but this isn’t your grandmother’s breakfast, folks. … With award-winning products, Malt-O-Meal is committed to producing great and tasty cereals to provide you with quality breakfast options!

Is Malt O Meal healthy for you?

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Riboflavin and Calcium, and a very good source of Thiamin, Niacin, Vitamin B6, Folate and Iron.

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How many carbs are in Malt O Meal?

Amount/Serving %DV* Amount/Serving
Total Fat 1g 2% Tot. Carb. 27.4g
Sat. Fat 0.2g 1% Dietary Fiber 0.8g
Trans Fat 0.2g Sugars 14.3g
Cholesterol 0.3mg 0% Protein 1.6g

Which Malt O Meal cereals are vegan?

Here’s a list of vegan Malt O Meal cereals that are vegan yet extremely delicious and healthy:

  • Apple Zings.
  • Raisin Bran.
  • Fruity Dyno Bites.
  • Frosted Flakes.
  • Crispy Rice.
  • Corn Bursts.
  • Colossal Crunch.
  • Cocoa Dyno Bites.

What is in Malt O Meal ingredients?

Ingredients: Ingredients: Wheat Farina, Malted Barley, Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).

How is Malt O Meal processed?

Malt-O-Meal Features

The Malt-O-Meal company extracts farina from wheat grains by grinding them. The resulting cereal has the texture of flour. When mixed with water or other liquids, farina becomes a smooth porridge.

What can I add to Malt O Meal?

What can I add to Malt-O-Meal? Add topping Add 1 tsp raw honey, 1/4 tsp cinnamon, 1/8 tsp vanilla extract. Optional – Add fruit of your choice – banana, strawberry, raspberry, blueberry, etc. Enjoy!

What does Malt O Meal taste like?

The malted, nutty flavor is my favorite on a cold morning. I love the fact it’s not full of sugar or artificial flavors, things I avoid in a world of processed foods.

Which is better cream of wheat or malt o meal?

When comparing Malt O Meal to Cream of Wheat, the flavor difference is nearly indiscernible. … Cream of Wheat is more finely ground than Malt O Meal and results in a smoother texture. However, it may take more Cream of Wheat to provide a full feeling, as there’s less bulk.

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What grain is Malt O Meal?

After experimenting with some ingredients, he found a good formula: a mix of wheat farina and malted barley. Campbell called this new cereal “Malt-O-Meal.” He formed the Campbell Cereal Company in 1919 to make Malt-O-Meal exclusively.

How many calories are in a cup of Malt O Meal?

Nutrition Facts

Calories 43 (181 kJ)
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.3 g 1%

Is Malt-O-Meal high in phosphorus?

Hot cereal choices that are lower in Phosphorus include Cream of Wheat, Malt-o-Meal and Grits. Oatmeal is typically higher in phosphorus and should be limited to a few times a week based on your Dietician’s recommendations.

What is a low carb cereal?

Lower carb content

  • Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. …
  • Wheaties. An oldie but goodie, Wheaties have been around since 1922. …
  • Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
  • Annie’s Organic Frosted Oat Flakes.

Is there sugar in Malt-O-Meal?

INGREDIENTS: MALT-O-MEAL TOOTIE FRUITIES (Corn, wheat, and whole grain oat flour, sugar, salt, calcium carbonate, partially hydrogenated vegetable oil (soybean and cottonseed), natural orange, lemon, cherry, blueberry, raspberry, lime and other natural flavors, vitamin C (sodium ascorbate and ascorbic acid), yellow 6, …

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