Your question: Is anything gluten free at Pei Wei?

The menu is designed to be friendly for all diets, including gluten-free and vegetarian. Now, guests at all of Pei Wei’s locations nationwide can indulge in four popular dishes that offer new gluten-free options—Kung Pao, Mongolian, Ginger Broccoli and Fried Rice.

Are lettuce wraps at Pei Wei gluten free?

About Pei Wei Asian Kitchen

Menu offerings include wok classics featuring rice, noodle and salad bowls along with lighter options such as lettuce wraps and sushi. Dishes are easily customized for a variety of palates and diets, including gluten-friendly and vegetarian.

Are fortune cookies gluten free Pei Wei?

Alas, stay away from the fortune cookies, as there is no GF option there!

Is Pei Wei honey seared chicken gluten free?

Staff said the chicken was gluten free even though it came out breaded. Very casual about allergies.

Does Pei Wei have lettuce wraps?

The new lettuce wraps are crafted with the same high quality and attention to detail as all Pei Wei dishes, using only the best ingredients—including hand-cut vegetables and scratch-made sauces. This quality also comes at an affordable price, with the seasonal lettuce wraps starting at $6.99.

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Is Panda Express gluten free?

If you have Celiac disease or are very sensitive to gluten, it’s probably best to avoid Panda Express due to cross contamination concerns. … Panda Express’s nutritional menu specifically states on the bottom of it, that the Panda Express food chain doesn’t offer any gluten-free dishes.

Do Pad Thai noodles have gluten?

Pad Thai is usually gluten-free, but not always. Pad Thai traditionally uses rice noodles (which are gluten-free), but some restaurants use soy-sauce (which may contain wheat) and sometimes fish sauce is added to pad thai (and a few brands of fish sauce contain wheat).

What is healthy at Pei Wei?

Healthiest Options on the Pei Wei Menu

For example, the 4-piece Spicy Tuna Roll provides 180 calories and 8 grams of fat. The 4-piece Mango California Roll provides 192 calories and 4 grams of fat. Thai Chicken Lettuce Wraps are another good option. A single serving provides 510 calories.

Additionally, fortune cookies are NOT gluten-free as the primary ingredient is a wheat-based flour. With that being said, fortune cookie ingredients vary by brand and some are made with animal-based ingredients, primarily eggs or egg wash.

Is Pei Wei cauliflower rice gluten free?

Pei Wei is capitalizing on this trend by offering Cauliflower Rice and Cauliflower Fried Rice, made fresh in-house from whole heads of cauliflower, as healthier substitutions to all rice bowls. … Cauliflower rice is naturally gluten- free and has 88% less carbs and 70% less calories than white rice.”

Does Pei Wei have gluten free soy sauce?

Furthermore, Pei Wei uses gluten-free soy sauce when cooking its gluten-free menu items. In fact, the restaurant only uses gluten-free soy sauce in all its dishes, gluten free or not. This offers a little extra reassurance that there’s no gluten cross contamination.

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What kind of brown rice does Pei Wei use?

I love Pei Wei’s brown rice as well. It is simply short grain brown rice. Most of our local grocery stores have it.

Is Pei Wei orange chicken spicy?

Pei Wei’s new orange chicken recipe (which replaced its Orange Peel dishes) uses fresh chicken battered in crispy tempura, cooked in an orange sauce and tossed with orange slices. It’s described as somewhat spicy, on the same level as Pei Wei’s Kung Pao and Sesame recipes.

Are Pei Wei lettuce wraps healthy?

Skip this starter, or at least share them. “They are the menu item that’s highest in saturated fat,” says Cecere. “Lettuce wraps sound healthy, but with 46 grams of fat and 2,540 mg of sodium, these are far from it.”

Does Pei Wei have vegetarian lettuce wraps?

Bowl Greens & Grains

The best vegan friendly entrees at Pei Wei are the Build Your Own Bowl options. … Pei Wei has a good selection of bases. The vegan friendly options include Cauliflower Rice, Mixed Greens, Lettuce Cups, White Rice, Brown Rice, and Noodles.

How many carbs are in Pei Wei chicken lettuce wraps?

Nutrition Facts

Calories 810 (3389 kJ)
Total Carbohydrate 66 g 22%
Dietary Fiber 7 g 28%
Sugars 21 g
Protein 34 g
Vegan & Raw Food Blog